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日常生活吃蔬菜,各有营养兼疗效。青菜含有维生素,芹菜降压又利尿;菠菜生血治贫血,韭菜养阳暖膝腰;大蒜抑制肠胃炎,葱辣姜汤治感冒;
Eat vegetables every day, each with nutrition and efficacy. Green vegetables contain vitamins, celery buck and diuretic; spinach blood to cure anemia, leek Yang warming knee; garlic inhibit gastroenteritis, onion ginger treatment of flu;