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在学校体育的教学、训练中,学生踝关节扭伤占关节韧带扭伤的首位,以球类、田径、体操等项目发生率最高。伤病虽小,但恢复慢(一般伤后全愈需100天左右)。为了避免或减少事故的发生,笔者从损伤原因病理,处理及其预防等方面谈点个人看法与体会。一、损伤原因病理造成运动损伤的原因是复杂和多方面的。据目前国内外有关运动损伤原因的综合研究资料,归纳起来,主要是:对预防运动损伤的认识不足;准备活动不做或准备活动不充分;技术上的缺点和错误;身体
In the teaching and training of school physical education, students’ ankle sprain accounts for the first place of joint ligament sprain, with the highest incidence of ball games, athletics and gymnastics. Although the injury is small, but the recovery is slow (usually more than 100 days after injury the whole more). In order to avoid or reduce the occurrence of the accident, the author discusses the personal opinions and experiences from the aspects of pathological reasons of injury, treatment and prevention. First, the cause of injury pathological injury caused by the movement is complex and multifaceted. According to the current domestic and foreign comprehensive information on the causes of sports injuries, summed up, mainly: the lack of awareness of the prevention of sports injuries; prepared to do activities or inadequate preparation; technical shortcomings and errors; body