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现代生活中,人们的饮食结构越来越精细,都喜欢吃精白米。结果却带来了一弊——人们的面孔越来越黄。营养专家认为,人类所喜食的精白米并不利于健康,应该让糙米重回餐桌。 糙米和精白米都是以稻谷经过辗轧加工而成的。糙米经过加工后,只去了一层外壳,还有米粉层、胚乳和胚芽。而精白米由于辗轧过细,仅剩下了胚乳部分,通常100斤稻谷只辗米60—68斤,这比碾出的糙米少得多。 糙米和精白米由于出米量多少不同,其营养成分也大不一样。据营养学家的化验和分析,糙米中的营养有蛋白质、脂肪、维生素B_1-B_2B_3、维生素CEA,还有锌、镁、磷等物质,不仅营养丰富,而且营养价值很高。在古代人们的生活中,吃的就是粗米。所以在2000多年前的《黄帝内径》上曾说“稻米者完”。意思是说,稻米给人们的
In modern life, people’s diet structure is more and more refined, all like to eat refined rice. The result has brought a drawback - people’s faces more and more yellow. Nutrition experts believe that people like to eat refined white rice is not conducive to health, should allow brown rice back to the table. Brown rice and white rice are processed from rice through rolling. Brown rice after processing, only to a shell, as well as rice noodles, endosperm and germ. The fine white rice as rolling too thin, leaving only part of the endosperm, usually 100 kg of rice rolling rice only 60-68 kg, which is much less than the grind out of brown rice. Brown rice and white rice due to the amount of different rice, its nutritional content is also quite different. According to nutritionists’ tests and analysis, brown rice contains nutrients such as protein, fat, vitamin B_1-B_2B_3, vitamin CEA, and zinc, magnesium and phosphorus, which are not only nutritious but also nutritious. In the ancient people’s lives, eat is coarse rice. Therefore, in 2000 years ago, “Yellow Emperor Diablo” said “rice finished.” The meaning is that rice is given to people