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很多人都有睡午觉的习惯,但并非人人都适宜睡午觉。科学索研究表明,至少以下几种人是不适宜睡午觉的:一是65岁以上、体重超过标准体重20%以上者;二是血压低于正常值者;三是血液循环系统右严重障碍者;特别是因脑血管变窄而经常头晕者。
Many people have the habit of taking a nap, but not everyone is suitable for a nap. Scientific research shows that at least the following types of people are not suitable for taking a nap: one is more than 65 years of age, more than 20% of body weight over standard weight; second is lower than normal blood pressure who; third is the right circulatory system severely disabled ; Especially those with dizziness due to cerebrovascular narrowing.