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蔬菜生吃好处很多,一是清爽可口,增加食欲;二是免遭烹调过程中营养素尤其是维生素B族和维生素C的损失。那么,究竟哪些蔬菜生吃好呢?白菜含有多种营养物质,尤其是维生素C十分丰富,同时还含有可保护胃粘膜的维生素U。这两种维生素都怕高温,因此白菜生吃会获得丰富的维生素C
The benefits of raw vegetables are many, first, fresh and delicious, increase appetite; the second is from the cooking process of nutrients, especially vitamin B and vitamin C loss. Well, what vegetables are eaten raw? Cabbage contains a variety of nutrients, especially vitamin C is very rich, but also contains vitamin M to protect the gastric mucosa. Both vitamins are afraid of high temperatures, so cabbage eaten raw will get rich in vitamin C.