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生活中,不少人认为清洗食物洗多少次都不为过,其实有些食物如果清洗不当,就会导致食物中的营养素大量丢失。大米中富含水溶性食物纤维,这种纤维是对人体非常重要的营养素,可以将肠内的胆酸汁排出体外,预防动脉粥样硬化等心血管疾病。另外,大米中的水溶性维生素B1主要存在于胚芽、米糠和麸皮中,现在市售的大米大多是经过加工的精白米,维生素B1已经损失很大,如淘洗遍
In life, many people think that washing the food how many times can not be overestimated, in fact, if some food improper cleaning, it will lead to a large number of nutrients in food is lost. Rice is rich in water-soluble dietary fiber, this fiber is very important nutrients to the human body, can be excreted intestinal cholic acid juice, prevention of atherosclerosis and other cardiovascular diseases. In addition, the water-soluble vitamin B1 in rice is mainly found in germ, rice bran and bran. Most commercially available rice is processed white rice, and vitamin B1 has been greatly lost,