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伴随着高新技术和经济的快速发展,现代社会运转节奏加快,竞争加快,大学生由此承受的心理压力加大,其结果是心理障碍出现的可能性增加。健美操运动作为一项有氧运动,它能够起到增进大学生的情商的作用,从而使学生能够保持一个良好的心理状态,提高学生的社会适应能力和竞争能力。
With the rapid development of high technology and economy, the pace of modern society is accelerating and competition is accelerating. As a result, psychological pressure on undergraduates is increased. As a result, the possibility of mental disorders increases. Aerobics as an aerobic exercise, it can play a role in promoting college students ’emotional intelligence, so that students can maintain a good psychological state and improve students’ social adaptability and competitiveness.