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晨起时不要立即下床,可做些床上动作,伸出双手,拍出健康。具体可总结为“晨起八拍”。拍头颈持空心掌,两手轻轻地从前额往后拍打至后颈部,反复拍打100次。可明目健脑,增强记忆力,防治头昏头痛、神经衰弱、脑动脉硬化及面部神经麻痹等疾病。拍耳朵用两手掌同时拍打耳朵,力度与距离以自我感觉良好为宜,每回拍打100次。可刺激穴位,按摩经络,促使气血运行,能消除疲劳,振奋精神,活
Do not get out of bed early in the morning, do some bed movements, put out your hands and shoot healthy. Specific can be summarized as “morning eight shots.” Head and neck holding hollow palm, hands gently tapping back from the forehead to the neck, repeated beating 100 times. Eyes can be bright brain, enhance memory, prevention and treatment of dizziness, headache, neurasthenia, cerebral arteriosclerosis and facial nerve paralysis and other diseases. Tuck the ears with both hands at the same time beat the ears, strength and distance to feel good about themselves is appropriate, playing 100 times per beat. Can stimulate acupuncture points, massage the meridians, to promote qi and blood run, can eliminate fatigue, inspire, live