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一项新研究结果表明,经常进行举重、俯卧撑等力量训练,不仅能强壮骨骼和肌肉,还能起到改善血管弹性、增加四肢血液流动、降低血压的功效,对心血管的健康十分有益。
A new study shows that regular strength training such as weightlifting and push-ups not only strengthens bones and muscles, but also improves blood vessel elasticity, increases blood flow to the extremities and reduces blood pressure, which is beneficial to cardiovascular health.