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一、艺性释压的初步认识现代社会中多数人都处在高压生活的状态中,人们需要一种能够舒缓这种状态的有效途径来缓解高压生活带来的心里压力继而可能诱发的心理疾病。部分人群对就诊心理医生抱有抗拒心,那么艺性释压的出现,将成为人们选择释压的另一种有效途径。1、艺性释压的定义艺性释压是通过艺术的形式让人们得到放松,从而达到释缓压力目的的手段,是将艺术用于心理治疗的促进个体情绪、生理整合的过程。它强调的是情绪、
First, the preliminary understanding of artistic release pressure Most people in modern society are in a state of high-pressure life, people need an effective way to relieve this state to ease the psychological pressure caused by high-pressure life and may be induced mental illness . Some people have psychological resistance to the visiting doctor, so the appearance of artistic relief will become another effective way for people to choose to release pressure. 1, the definition of artistic relief The artistic relief is the form of art to allow people to relax, so as to achieve the purpose of relieving stress, is the use of art for psychological treatment to promote individual emotional and physiological integration process. It emphasizes emotions,