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虽然用的是素油炒菜,但是菜吃多了,素油也会相应的摄入多了,热量也会超标。因为10克的炒菜油(大约1茶匙)就达90千卡热量,相当于1斤绿叶蔬菜,或者1两肉的热量。也就是说,每餐多吃了1茶匙炒菜油,一天就相当于多吃了3两肉的热量。因此别认为荤油不能多吃,素油多吃无妨。其实素油与动物油都是高能量物质,在体内产生的能量同荤油基本相同,都是每克释放9千卡的热量,摄入过多的直接后果就是肥胖、高血脂、高血压、冠心病等疾病。
Although the use of vegetarian cooking, but the food to eat more, the corresponding intake of vegetarian oil will be more, the heat will be exceeded. Because 10 grams of cooking oil (about 1 teaspoon) amounted to 90 kilocalories, equivalent to 1 kg of green leafy vegetables, or 1 two meat calories. In other words, eat 1 teaspoon cooking oil per meal, the equivalent of eating more than 3 two meat calories. So do not think meat oil can not eat more, vegetarian oil eat anyway. In fact, both vegetarian and animal oils are high-energy substances, the body produces the same energy with the same meat, are released 9 kcal per gram of calories, the direct result of excessive intake is obesity, hyperlipidemia, hypertension, coronary heart disease Other diseases.