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人们利用运动达到治病和健身的目的有几千年的历史,但对运动处方的研究的历史却很短。运动处方为人们在进行体育锻炼时如何根据自己的身心状况选择运动方式提供了依据,从而有利于达到身心健康的目的。
People use exercise to achieve healing and fitness for thousands of years of history, but the history of exercise prescription is very short. Exercise prescription for people in physical exercise how to choose according to their physical and mental conditions to provide a basis for exercise, which is conducive to achieve the purpose of physical and mental health.