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少衣多浴。少衣是冬天将来临时,不要急于穿得太暖和,就是冬季寒冷的天气。衣着也应仅仅暖和便可。要经常洗澡,不仅除去皮肤上污垢,还可使肌肤受到适当的按摩,增加血液流通,人就不会衰老得那么快。少食多嚼。食不宜过饱,过饱会使肠胃的负荷加大,又会把多余的营养变成脂肪。引起肥胖。进食时多嚼食物,可减轻胃部负担,又由于口部的咀嚼运动,可刺激神经,使人更活泼,做事便不会迟钝。少肉多菜。据调查表明,食肉过多易
Little clothes and more bath. Shall be winter is coming, do not rush to wear too warm, is the cold weather in winter. Clothes should be warm only. To regular bath, not only remove the dirt on the skin, but also make the skin be properly massage, increase blood circulation, people will not grow so fast. Eat less chew. Food should not be over-fed, satiety will increase the stomach’s load, but also the excess nutrients into fat. Cause obesity. When eating more chewing food, can reduce the burden on the stomach, but also due to mouth chewing exercise, can stimulate the nerves, make people more lively, work will not be slow. Less meat and more vegetables. According to the survey shows that too much meat easy