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家是我们最重要的饮食地点,但是一般人在家很随意,养成了许多不好的饮食习惯,极易危害自身的健康。下面我们来测试一下,看你是否拥有健康的饮食习惯:1.你是否每天吃饭或者喝水时都要加糖?2.你是否常觉得食物的口味不够重?3.你每天喝的白开水少于300毫升吗?4.你每天所吃的天然蔬菜和水果是否没达到总食量的1/3?5.你是否常喝浓茶?6.你是否在大多数日子里每天饮用超过3杯茶?7.你是否热衷于喝咖啡?8.你每天饮酒的量超过一杯葡萄酒或者一小杯
Home is our most important place to eat, but most people are free to go home and develop many bad eating habits that can easily endanger their own health. Here we test to see if you have a healthy diet: 1. Do you have to add sugar every day when eating or drinking? 2. Do you often think the taste of food is not heavy enough? 3. You drink less boiled water every day 300 ml? 4. Do you eat natural vegetables and fruits every day does not reach 1/3 of the total food? 5. Do you often drink strong tea? 6. Do you drink more than 3 cups of tea daily most days? 7. Are you keen to drink coffee? 8. You drink more than a glass of wine a day or a small cup