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现代社会,整日与电脑相伴的人越来越多,此时此刻,已经连续几小时坐在电脑前的你,想不想知道长伴电脑应该吃什么?电脑操作者在荧光屏前工作时间过长,视网膜上的视紫红质会被消耗掉,而视紫红质主要由维生素A合成。因此,电脑操作者应多吃些胡萝卜、白菜、豆芽、豆腐、红枣、橘子以及牛奶、鸡蛋、动物肝脏、瘦肉等,从而补充人体内维生素A和蛋白质。平时可多饮
In modern society, there are more and more people who accompany computers all day long. At this moment, you have been sitting in front of the computer for several hours. Do you want to know what the long-distance computer should eat? Computer operators spend too long in front of the screen , Retinal rhodopsin will be consumed, and rhodopsin mainly by vitamin A synthesis. Therefore, computer operators should eat carrots, cabbage, bean sprouts, tofu, dates, oranges and milk, eggs, animal liver, lean meat and so on, so as to supplement human body’s vitamin A and protein. Usually drink more