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饮食对人体起着很关键的作用,除了对营养、美容、治病有很多功效外,对睡眠的影响也是非常大的,一些食物也会“盗”走你的睡眠。今天我们一起来解救失眠,看“盗梦”食品排行榜。众所周知,咖啡因多年来一直被认为是导致失眠的罪魁祸首,专家表示,咖啡因虽然不会给身体增加任何能量,但是的确是一种刺激物,增加人体警觉度,导致睡眠困难。营养学专家表示,干酪含有大量的氨基酸——酪胺酸,而酪胺酸在人体内能帮助产生大脑神经传递物质多巴胺,
Diet plays a key role in the human body. In addition to many functions of nutrition, beauty and healing, the impact on sleep is also very large. Some foods will also “steal” your sleep. Today we work together to rescue insomnia, watch “Pirates of the dream ” food charts. It is well-known that caffeine has been considered the leading cause of insomnia for many years. Experts say that while caffeine does not add any energy to the body, it is indeed an irritant that increases human alertness and leads to sleep difficulties. Nutrition experts said the cheese contains a large number of amino acids - tyrosine acid, which in the human body can help produce brain dopamine neurotransmitters,