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■快速放松法■涛子常被形容为“过度紧绷型”。他生活非常紧张,长年遭受慢性背痛和头痛之苦,医生开药给他吃,他非常焦虑,不过当他学会规律的放松技巧之后,问题就解决了。已经有许多研究报告显示,放松肌肉的技巧,即使是非常简单的动作,也对很多人的身心松弛有极佳的效果。如果你愿意每天花两分钟做数次简单的放松练习,你会对你身体的变化惊讶不已。
■ Quick relaxation method ■ Taoko often described as “over-tight type ”. He was very tense, suffered from chronic backache and headache for many years, and the doctor prescribe medication for him. He was very anxious, but after he learned the regular relaxation technique, the problem was solved. Many studies have shown that muscle relaxation techniques, even for very simple motions, have excellent effects on many people’s physical and mental relaxation. If you are willing to spend two simple minutes per day doing a few simple relaxation exercises, you are astonished at the changes in your body.