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人总是要衰老的,但延缓衰老并非梦想。以下是专家们经过多年研究总结出来的长寿秘诀,只要认真去做,健康长寿是完全可能的。秘诀一、适度饥饿,淡食杂食最新的科学研究表明,适度饥饿,利于增寿。人体每天只要摄取7×10~3焦耳的热量,就足以维持细胞正常的生理活动。美国加州洛杉矶大学的莱·万尔富德教授在白鼠身上实验证实:吃得较少的老
People are always aging, but delaying aging is not a dream. The following are the longevity tips that experts have come to after many years of research. It is entirely possible to do this with good health and longevity. Tip one, moderate hunger, light food omnivorous Recent scientific studies show that moderate hunger, which will help increase longevity. As long as the human body as long as the intake of 7 × 10 ~ 3 joules of heat, it is sufficient to maintain the normal physiological activity of cells. Professor Lai Wanerfude University of Los Angeles, California, experiments in rats confirmed: eat less old