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衰老是人体基因序列展现的必然客观规律,延缓衰老除了心理健康、疾病防治、饮食营养外,与健身锻炼密切相关。在进行锻炼时,必须掌握老人健身运动五项原则。 量力性原则 老年人个体有差异,需按自身情况选择活动量。可采用医务测定和主观感觉进行自我监护。医务测定:选练项目在锻炼后1～1.5小时即可恢复安静时的心率数,没有任何生理反应,体力充沛,精神饱满;反之,长时间不能恢复疲劳,且有明显的乏力反应。主观感觉测定:对选练项目充满新奇感,能做到动作协调,有节律感;反之,出现持续性肌肉酸
Aging is the inevitable objective law of the human gene sequence, in addition to mental retardation, disease prevention and control, diet and nutrition, and exercise are closely related. In exercise, we must master the five principles of the elderly exercise. Quantitative principles There are differences in the elderly individuals need to choose their own activities. Medical monitoring and subjective feelings can be used for self-monitoring. Medical measurement: training program 1 to 1.5 hours after exercise to restore the number of heart rate when quiet, without any physiological response, full of energy, full of energy; the other hand, a long time can not recover fatigue, and there was significant fatigue response. Subjective feeling of determination: the training program is full of novelty, can do the action coordination, rhythmic; the other hand, there is persistent muscle acid