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吃多了,担心会发胖?在你有负罪感之前,还是先了解一下大吃大喝后,哪些过分严格的控制行为可取吧。参考译文:错误:称体重要知道,人的体重每天变化是十分反复的——光喝水就能增加2磅体重,这是十分正常的情况。所以如果你前一天晚上吃的太多,尤其是吃了太咸的东西导致大量饮水,第二天早上你的体重便会增加。别让自己陷入不必要的焦虑!不要把注意力放在秤的数字上,不如想想如何度过健康的一天。
Eat more, worry about getting fat? Before you have a sense of guilt, or to understand what to eat after eating, what is too strict control behavior desirable. Wrong: Weigh Body Weight It is important to know that the daily changes in body weight are very repetitive - just 2 lbs of body weight can be gained by drinking water, which is quite normal. So if you eat too much the night before, especially if you eat too much salty food and drink plenty of water, your weight will increase the next morning. Do not let yourself into unnecessary anxiety! Do not focus on the scale of numbers, it is better to think about how to spend a healthy day.