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人之健康包括两个方面.即:心理健康和身体健康。就中老年人.特别是老年人来讲,自我健身尤为重要。这是因为经过几十年的学习、工怍、劳动,身体新陈代谢缓慢.各个部位、器官日趋衰老,个别处还可能有损伤.自己对身体的强、弱点亦心中有数。此时,如因年迈离退休或其他原因,而不参加或少参加社会活动或劳动,那么很容易心灰意懒,使
Human health includes two aspects: mental health and physical health. In the elderly, especially the elderly, self-fitness is particularly important. This is because, after decades of study, work, labor and body metabolism are slow, and all parts and organs are becoming increasingly aging and may be damaged at some places. At this point, if retirement or other reasons due to old age, and not to participate in or less to participate in social activities or labor, then it is easy to be overreaching