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日复一日聚精会神地坐在办公室里工作的人们,常常会有身心疲惫的感觉。近期的研究表明,如果在工作中间能有小憩的时间,其工作效率与不做任何休息的人相比,可提高30％,身心疲惫感也会随之减轻或消失。
People who work day and night and sit attentively in the office often feel physically and mentally exhausted. Recent research shows that if there is time for a rest in the middle of work, the work efficiency can be increased by 30% compared with those who do not take any rest, and the sense of mental and physical exhaustion will also be reduced or disappeared.