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中医认为,人的身体分阴阳两个方面,阴阳平衡才能健康长寿。要阴阳平衡,就要保持身体的运动平衡、脑力活动平衡、心理平衡、饮食平衡等。一、运动平衡。锻炼身体是保证身心健康的首要途径。长期不锻炼身体,饱食终日,无所用心,体
Chinese medicine believes that the human body is divided into two aspects of yin and yang, yin and yang balance can be healthy and longevity. To yin and yang balance, we must maintain the body’s exercise balance, mental activity balance, psychological balance, diet balance. First, exercise balance. Exercise is the primary way to ensure physical and mental health. Long-term do not exercise, fullness all day long, nothing to mind, body