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提起讲卫生,人们会立即联想到洗手、洗澡、刷牙、漱口等,而往往忽视了心理卫生。然而,人并不是单纯的生物体,除了生理需要外,还有复杂的心理需要。人生一世,矛盾重重,各种不良社会心理因素同生物因素一样,也能危害人体健康。如精神紧张时可发生胃痛,生气时不想吃饭等就是最常见的例子。国外的调查资料表明,65％的疾病与不良社会心理因素有关,其中30％的疾病纯系心理因素引起。所以,人不仅要从生理的角度讲究卫生,还需要讲究心理卫生,保持心理健康,才能健康长寿。
Mention hygiene, people will immediately think of hand-washing, bathing, brushing, gargle, etc., but often overlook the mental health. However, people are not simple organisms, in addition to physiological needs, there are complex psychological needs. Life is one with many contradictions and all kinds of adverse social and psychological factors, like biological factors, can also endanger human health. Such as mental stress can occur when stomach pain, do not want to eat when angry is the most common example. Foreign survey data show that 65% of the disease and adverse social psychological factors, of which 30% of the disease caused by purely psychological factors. Therefore, people not only pay attention to the health from the physiological point of view, but also pay attention to mental health, maintain mental health, health and longevity.