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我们都要从食物中摄取营养。作为正在学习中的青 少年,每天脑力和体力的消耗很大,无论从生理 的基本需要还是从健康出发,科学地补充营养更是十分必要的。因此,不仅父母和学校要做好孩子的饮食调配,我们自己也应该懂得一些营养的常识。
We all need nutrition from food. As a learning young, daily mental and physical exertion is very great, no matter from the basic physiological needs or from a healthy, scientific nutritional supplements is even more necessary. Therefore, not only parents and schools should make their children’s food distribution, we ourselves should also understand some common sense of nutrition.