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很多人都知道绿豆汤有消暑益气、清热解毒等食疗功效,但怎样吃才能起到不同的效果呢?其实绿豆的消暑之功在皮,解毒之功在内,要“对症”来吃,而且加料的绿豆汤有更好的食疗作用。以消暑为目的喝绿豆汤时,不要把豆子一起吃进去,只要光喝清汤(煮的时间不要太长,生绿豆加凉水煮开,旺火再煮五六分钟即可)就可以达到很好的功效。另外,绿豆与其他食品一起烹调疗效更好,如防中暑可以喝绿豆银花汤:
Many people know that green bean soup has the functions of relieving summer heat, clearing away heat and toxic substances and other therapeutic effects, but how to eat can have different effects? In fact, Eat, but also the addition of green bean soup has a better therapeutic effect. To refreshing for the purpose of drinking green bean soup, do not eat beans together, as long as light drink soup (cooking time not too long, raw green beans add cold water boil, stir cooking for five or six minutes) can be very good Efficacy. In addition, mung bean cooking with other foods to better efficacy, such as anti-stroke can drink green beans Yinhua Tang: