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我国女子跳远一直处于亚洲领先水平,但与世界先进国家相比还存在着一定的差距。我国在不同时期出现了肖洁萍、廖文芬、刘淑珍、姚伟丽、关英楠等一大批优秀女子跳远运动员,为我国女子跳远项目的发展作出了不懈的努力。年轻跳远运动员也许会说,我也想像她们一样,通过刻苦的训练,达到较高的跳远水平。怎样才能更快地提高成绩呢?怎样才能知道自己的跳远水平呢?所进行的练习是否真的使你的成绩得到提高呢?你的脑中是不是也有以上的疑问呢?
China’s women’s long jump has always been in the leading position in Asia, but there are still some disparities compared with the advanced countries in the world. A large number of elite female long-jump athletes such as Xiao Jieping, Liao Wenfen, Liu Shuzhen, Yao Weili and Guan Yingnan appeared at different periods in our country and made unremitting efforts for the development of the women’s long jump project in our country. Young long-haul athletes may say, I also like them, through hard training, to achieve a higher level of long jump. How can you improve your grades faster? How do you know your long jump level? Does the exercises really improve your grades? Is there any doubt in your mind?