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人的衰老是机体发展的规律,但通过足够而合理的营养,可以延缓衰老,达到长寿的目的。“未老先衰”固然有多种原因,但营养不足是重要因素。 蛋白质对老年人的营养非常重要,人体的一切细胞主要是蛋白质组成的,人体许多具有重要生理作用的物质大都是以蛋白质为重要成分,如“酶和激素”,老年人血液中各种氨基酸都低于青年人,而补充赖氨
Human aging is the law of the development of the body, but through enough and reasonable nutrition, can delay aging, to achieve the purpose of longevity. Although there are many reasons for “not premature aging,” lack of nutrition is an important factor. Proteins are very important to the nutrition of the elderly. All cells in the body are mainly composed of proteins. Most of the substances that have important physiological functions in the body are mostly protein, such as “enzymes and hormones,” and all kinds of amino acids in the blood of the elderly Lower than young people, and add lysine