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高中体育生经过多年艰苦训练,最终目标就是要在高考中获胜。考前阶段的准备与训练就成为高考测试的关键。一、体能准备良好的考前状态要求机体系统高度协调,机能活动达到节省化水平。大部分短跑运动员耐力素质稍差,恢复能力较慢,考前阶段的体力储备很重要,需加强全面身体素质训练,适当进行有氧性的身体练习,弥补耐力差的缺憾。训练负荷逐渐降低至最大负荷的1/2左右,便于
High school sports students after years of hard training, the ultimate goal is to win the college entrance examination. Pre-test preparation and training phase has become the key to college entrance examination. First, the physical preparation of a good pre-test state requires a high degree of coordination of the body system, functional activities to achieve the level of saving. Most of the sprinters endurance slightly less resilient, slower recovery, physical reserve during the exam stage is important, we must strengthen the overall physical fitness training, proper aerobic exercise, to make up for the shortcomings of poor endurance. Training load gradually reduced to about 1/2 of the maximum load, easy