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一、对于训练水平较弱或者没有多少训练基础的学生来讲,应在全面训练的前提下,合理补充运动营养品。在训练打基础时期,服用运动营养补剂最好也相应从基础开始,随运动量强度的提高,相对应地增加营养品。例1:某高一男生,普通新生,没有田径训练基
First, for the training level is weak or not how much the basis of training in terms of students, should be fully trained under the premise of a reasonable supplement sports nutrition. In training basic period, take the best of sports nutrition supplements corresponding to the foundation from the beginning, with the intensity of exercise increased, the corresponding increase in nutrition. Example 1: a high schoolboy, ordinary freshman, there is no track and field training base