户外坐式健身瑜伽(三)

• 作 者: 安在峰
• 出 处: 健身科学
• 发表日期: 2008年03期

九、横分双腿伸展前俯式(一)练习方法1.分腿端坐两腿左右外分下劈,臀部坐于垫子上,两腿成一条直线,两脚心向外,趾尖斜向上,上体正直,两臂自然下垂于体前两大腿前侧,目视前方(图25)。呼吸调均,静坐16至32秒钟后,开始做下动作。

Nine, cross-leg extension flexion (a) practice methods 1. Legs legs sit on the left and right outside the next split, buttocks sitting on the mat, legs into a straight line, feet outward, tip toe oblique , Upper body upright, his arms naturally drooping in front of the front two thighs, visual front (Figure 25). Breath tone are, sit 16 to 32 seconds later, began to do the next action.