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很多人因为年龄、疾病等原因放弃了运动,不过美国科罗拉多大学健康科学中心的医学教授科尔特强调说:“在任何时候锻炼总比不锻炼强。无论你做什么,我的建议是,一定要保持运动。”运动专家对不同年龄人群提出了运动建议。20多岁:这个年龄,每周至少要锻炼3次,每次锻炼20-30分钟,每次都要锻炼到出汗。另外,每周至少进行两次肌肉锻炼。由于平衡感开始消退的时间较早,一般在16岁左右,所以平衡感和柔韧性练习也不可偏废。
Many people give up because of age, illness and other reasons, but Colt, a professor of medicine at the University of Colorado Health Science Center, emphasizes: “Exercise is better than no exercise at all times. Whatever you do, my advice is that Keep exercise. ”Exercise experts recommend exercise to people of all ages. 20s: At this age, exercise at least 3 times a week, each exercise 20-30 minutes, each time to exercise to sweat. In addition, exercise your muscles at least twice a week. Since the balance began to fade earlier, usually around the age of 16, so balance and flexibility exercises can not be neglected.