数字食谱吃不胖

• 作 者: 邸志坚 李博
• 出 处: 建筑工人
• 发表日期: 2009年03期
• 关键词: 主食 植物油 食谱 维生素 调味品 动物蛋白 植物蛋白 酸奶 豆腐 动物脂肪

1个水果每天吃含维生素丰富的新鲜水果至少1个。2勺素油烹调时尽量少放油,而且最好食用素油即植物油。3碗主食每日3餐都有主食,粗细粮搭配吃最好。

1 fruit a day to eat at least one vitamin-rich fresh fruit. 2 spoon cooking oil oil as little as possible, but also the best edible vegetable oil oil. 3 bowls of staple food daily meals have staple food, coarse grain with the best food.