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饮食营养是一门最接近人们生活的科学,在生活水平日渐提高的情况下,人们对一日三餐就有了更大的选择余地,对餐桌上的菜肴,不仅要求美味可口,更要求有营养,这两种要求,一种是如何提高家常菜的烹调技术水平,一种是讲究膳食合理搭配,提高食物的营养价值。因而就需要用营养科学知识来指导人们的“吃”。
Diet nutrition is a science closest to people’s life. With the rising standard of living, people have more choices for three meals a day. The dishes on the table not only require delicious and delicious but also require Nutrition, these two requirements, one is how to improve the cooking skills of home cooking, one is to pay attention to reasonable diet, improve the nutritional value of food. Therefore, we need to use nutrition scientific knowledge to guide people’s “eating.”