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颈、腰、腿就像是贯穿人体重要部位的管道,经常练练,既能达到强身目的,又可防止摔伤碰伤,安全健身。靠墙站,像座山——缓解颈椎不适
Neck, waist and legs are like the pipes that run through important parts of the body. They are often practiced to achieve the purpose of strengthening one’s body and prevent falls, bumps and injuries, and to keep fit and exercise. Wall stand, like a mountain - to ease cervical discomfort