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作为世界三大珍馐之一,鹅肝的美味让各路食客垂涎,但40%~60%的高脂肪含量也让追求健康的人们望而却步。其实,鹅肝中也有利于人体健康的营养成分,如维生素A、维生素C、铜、磷、硒等,可以保护眼睛、养颜护肤、增强免疫力、清除自由基、促进生长发育,同时还有一定的抗癌、抗肿瘤的作用。如何能品尝到鹅肝的美味又能吃得健康?本刊邀请了北京上东盛贸饭店的两位大厨来为大家制作健康又美味的鹅肝料理。
As one of the world’s three major delicacies, the deliciousness of foie gras allows coolers to be drooling, but 40% to 60% of the high fat content is also discouraged for the pursuit of health. In fact, the foie gras are also conducive to human health and nutrition, such as vitamin A, vitamin C, copper, phosphorus, selenium, etc., can protect the eyes, beauty skin care, enhance immunity, free radicals, promote growth and development, Certain anti-cancer, anti-tumor effect. How to taste delicious foie gras and eat healthy? The magazine invited two chefs at the Traders Hotel, Beijing to produce healthy and tasty foie gras dishes for everyone.