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自古以来,习书画者多长寿,是众所周知的事实,亘古不变的规律。之所以然者,原因有三: 一是书画能“发天地之玄微,宣道义之蕴奥,继往圣之绝学,开后觉之良心”(项穆《书法雅言》),展示自己的思想、情操、意志、风格,使精神生活得到很好的充实。 二是能舒筋活血,锻炼身体。凡习书画者,一笔在握,澄心静虑,意在笔先,涵腰拔背,气达四梢,掌成虎爪之势,指“皆尽一身之力而送之”(王羲之《题卫夫人笔阵图后》),落在纸上,精、气、神无处不
Since ancient times, Xi calligraphy and painting longevity, is a well-known fact, the eternal law. The reason why there are three reasons: First, painting and calligraphy can “send the mysterious world, the moral justice of the proclamation of justice, the past to the Holy School, open the conscience after the” (Xiang Mu “calligraphy Ya-yan”), to show their own ideas , Sentiment, will, style, so spiritual life is well enriched. The second is to promote blood circulation, exercise. Where the study of painting and calligraphy, a hold, Cheng Xin mindfulness, intent pen, Hanbi pull back, gas up to four shoots, palm into the trend of tiger claws, refers to “make every effort to send” (Wang Xizhi) Mrs. Wei pen drawing "), fell on the paper, refined, gas, God everywhere