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有科学研究证明:规律性进行中等强度运动,可以很好地提高机体免疫细胞的活性,让身体更少生病。在一项研究中,每周5次、每次45分钟步行锻炼的女性,呼吸道感染率相比不锻炼组要少一半。一般认为适当强度的跑步运动可以提高机体的免疫力,达到增强体质、预防疾病、促进身心健康的目的。但是,锻炼者进行超强度跑步运动或是初跑者运动量过大,都可能引发免疫抑制反应,即身体免疫力下降,机体对各种疾病的易感率升高。因此,锻炼者应特别注意免疫抑制现象。免疫抑制产生的机
Scientific research shows that regular exercise of moderate-intensity exercise can well improve the activity of immune cells in the body and make the body less sick. In one study, women who walked for 45 minutes a week, five times a week, had a lower respiratory infection rate of 50% less than those who did not exercise. Generally believed that the appropriate intensity of running exercise can improve the body’s immune system, to enhance physical fitness, prevent disease, promote physical and mental health purposes. However, the exercise of super-intensity exercise or early runner exercise may trigger an immunosuppressive response, that is, decreased body immunity, the body’s susceptibility to various diseases increased. Therefore, exercisers should pay particular attention to immunosuppression. Machine generated by immunosuppression