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1.宜晚睡早起夏季是人体心火旺而肺气衰的季节,宜晚些睡早些起,睡觉时不可整夜开电风扇或空调,也不可在室外露宿。起床后进行一些适当的体育锻炼,对增强体质有益。2.午休莫贪睡夏季中午气温高,人易疲倦。午睡有助解除疲倦和弥补夜间睡眠不足。但是,午睡一般以一小时为宜,贪睡反而于健康不利。3.服装宜宽松夏季要穿舒适宽松的服装,不可紧身。色彩应素雅大方,面料以吸汗、透气性能好的真
1. Should go to bed early Early summer is the season of human heart and lung failure, it is better to go to bed later, sleep when not open the fan or air conditioning, nor sleeping in the outdoors. After getting up some proper physical exercise, to enhance physical fitness. 2. lunch nap noon Summer high temperature, easy to weariness. Siesta helps relieve tiredness and make up for lack of sleep at night. However, it is generally appropriate to take an afternoon nap, but snooze is not good for your health. 3. Clothing should be loose to wear comfortable and relaxed summer clothing, not tight. Color should be elegant, fabric to absorb sweat, breathable performance is really good