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为了提高成绩,运动员通常都会选择增加训练频率、训练量和训练强度的方法。但是,在训练和比赛之后,运动员会经历程度各异的疲劳阶段(疲倦感伴随体能的消耗)。在疲劳阶段,运动员的成绩和训练效果都会受到影响,因此,疲劳管理成了运动训练中不可或缺的一部分。运动员和教练员必须有效地监控和管理运动疲劳,才能使备战奥运过程中的恢复达到最
In order to improve performance, athletes usually choose ways to increase training frequency, training volume and training intensity. However, after training and competition, athletes experience varying degrees of fatigue (tiredness associated with physical energy expenditure). In the fatigue phase, the performance of athletes and training effects will be affected, therefore, fatigue management has become an integral part of sports training. Athletes and trainers must effectively monitor and manage exercise fatigue in order to maximize the recovery during preparation for the Olympic Games