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饮食策略按照祖国医学理论,人的体质可分为寒、热、虚、实,人们只有依照自己的体质来选择相应属性的水果,才能做到调和阴阳,顺应天时。一般来说,食物属性,即所谓“四气”,是指食物进入体内,会产生“寒、热、温、凉”的作用。介于四者之间既不温不热,又不寒不凉,则归属于“平”
Diet Strategy In accordance with the theory of the motherland, the human constitution can be divided into cold, heat, emptiness, reality, people only according to their physique to choose the appropriate attributes of the fruit, in order to reconcile the yin and yang, conform to the weather. In general, food attributes, the so-called “four-gas”, mean that food enters the body and produces “cold, hot, warm and cool” effects. Between the four is neither hot nor cold, and not cold, then attributed to “flat”