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时下已过霜降,这是秋季的最后一个节气,也是秋季进补的好时候,谚语就有“补冬不如补霜降”的说法。营养专家介绍,对于现代人而言,秋补并不意味着大鱼大肉,而应该根据个人体质状况,补充自己缺乏的营养成分,平衡膳食,做到摄入与消耗的热量平衡。传统秋补因人而异传统秋补就是吃动物性食品和各种面食,有一定承前启后的作用。因为夏季炎热高温,很多人胃口很差,限制了营养的摄入。而到了寒冷的季节,人又需要更多的能量去御寒,同时冬季蔬果匮乏,所以夏冬之间的秋季,也就成了储备能量的关键期。
Nowadays the frost has been reduced, which is the last solar term of the fall, and also a good time to tonic in autumn. The saying goes, “It is better to make up the winter with less frost.” Nutrition experts, for modern people, Qiu fill does not mean big fish, but should be based on personal physical condition, to supplement their lack of nutrients, balance the diet, so that intake and consumption of calories balance. Traditional autumn make up varies from traditional autumn make up is to eat animal food and a variety of pasta, there is a certain role in prophase Kai. Because of the hot summer temperatures, many people have poor appetite, limiting nutrient intake. And in the cold season, people need more energy to keep warm, while the winter lack of fruits and vegetables, so the fall and winter between summer and winter, it has become a critical period of reserve energy.