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目的:探索在医学类高职高专院校开设“健身气功易筋经”课程的价值。方法:选取某医学类高专不同专业的在校生472人,其中非针推专业100人进入对照组,针推专业372人进入易筋经组,在专业教师指导下练功一学期。采用中医经络检测仪和症状自评量表(SCL-90),进行了检测、调查,用SPSS19.0统计软件对易筋经练功前后数据进行了组内、组间对比分析。结果:(1)实验前后组内比较:对照组经络检测五大系统数据中上/下(P=0.02),最大/最小(P=0.00)两项有显著改善。SCL-90量表各项因子均无显著改变(P>0.05);易筋经组经络检测五大系统数据中阴/阳(P=0.04)、上/下(P=0.00)左/右(P=0.00)、最大/最小(P=0.00)均得到显著改善。SCL-90量表中躯体化(P=0.00)、焦虑(P=0.03)、敌对(P=0.04)、恐怖(P=0.02)、偏执(P=0.00)和总分(P=0.01)均得到显著改善;(2)组间比较:实验前两组数据比较,无统计学差异(P>0.05)。实验后,易筋经组与对照组比较,经络检测五大系统数据中阴/阳(P=0.00)、左/右(P=0.04)、最大/最小(P=0.00)均有显著改善。SCL-90量表中躯体化(P=0.01)、恐怖(P=0.04)和总分(P=0.01)有显著改善。结论:在医学类高职高专院校中开设健身气功易筋经具有现实意义,它可以显著提高学生的身心健康水平,可以帮助他们恢复和维持脏腑、肌肉、自主神经系统的平衡,对于消除或减轻躯体症状、焦虑、敌对及偏执等心理倾向以及心理问题具有积极作用,有助于学生的健康成长,因此,值得推广。
Objective: To explore the value of offering “Health Qigong Yi Jin Jing” course in medical vocational colleges. Methods: A total of 472 students were enrolled in this study. Among them, 100 non-acupuncture professionals entered the control group, and 372 acupuncture professionals entered the Yi Jin Jing group and practiced for one semester under the guidance of professional teachers. The Chinese medicine meridian detector and Symptom Checklist 90 (SCL-90) were used to detect and investigate the data before and after Yi-Jin training by using SPSS19.0 statistical software. Results: (1) Compared before and after the experiment: the control group meridian detection five system data up / down (P = 0.02), the maximum / minimum (P = 0.00) two significant improvement. (P = 0.04), up / down (P = 0.00) left / right (P = 0.00), P < = 0.00), maximum / minimum (P = 0.00) were significantly improved. Sclerosis (P = 0.00), anxiety (P = 0.03), hostility (P = 0.04), horror (P = 0.02), paranoid (P = 0.00) and total score (P = 0.01) (2) Comparison between groups: There was no significant difference between the two groups before the experiment (P> 0.05). After the experiment, the yi-yang (P = 0.00), the left / right (P = 0.04) and the maximum / the minimum (P = 0.00) of the Yi Jin Jing group were significantly improved compared with the control group. There was a significant improvement in somatization (P = 0.01), horror (P = 0.04) and total score (P = 0.01) in the SCL-90 scale. Conclusion: It is of practical significance to establish Health Qigong Yi Jin Jing in medical vocational colleges. It can significantly improve students’ physical and mental health, and can help them to restore and maintain the balance of organs, muscles and autonomic nervous system. Or relieve physical symptoms, anxiety, hostility and paranoid and other psychological tendencies and psychological problems have a positive effect, contribute to the healthy growth of students, therefore, worth promoting.