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据《中国食品报》撰文介绍,现代营养学和医学告诉我们,菇类对人体健康是非常有益的,人们对其保健作用新的评价有以下几个方面:一、菇类除了被公认为是一种高蛋白质低脂肪的健康食品外,它还是多种天然维生素的宝库,菇类含有丰富的B族维生素,它的B_(12)的含量比肉类还高,成年人每天吃25克鲜菇就够一天的需要,这对素食者来说是很有
According to the author of “China Food News”, modern nutrition and medicine tell us that mushrooms are very beneficial to human health. People have a new evaluation of their health effects in the following aspects: First, in addition to being recognized as It is also a treasure trove of many natural vitamins. It is rich in B vitamins and has a higher content of B_ (12) than meat. Adults eat 25 grams of fresh Mushrooms are enough for a day’s needs, which is great for vegetarians