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心脑血管疾病越来越高发,如何预防,本刊为您提供以下几点建议:第一,爬楼不找电梯,出门不打的。现在很多人的习惯都是到哪儿都坐着,出门就找出租车,爬楼就去等电梯,半步路都走不得。为什么不能让整个社会走起来、动起来?两三层楼应该自己爬上去,能坐公交就不打车,能走路就不坐公交。
Cardiovascular and cerebrovascular disease is more and more high, how to prevent this publication to provide you with the following suggestions: First, climb the stairs do not find the elevator, go out do not fight. Now a lot of people’s habits are where to sit, go out to find a taxi, climb the stairs to wait for the elevator, half a step can not go. Why not let the whole society go up and move up? Two or three floors should climb up their own, can take the bus do not take a taxi, can not take the bus to walk.