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前不久,我的祖父迎来了100岁的生日。祖父生活在农村,生活条件并不是很优越,为什么他能在100岁时依然很健康,归结起米有以下几个方面:一是生活有规律。每天清晨,他总要在床上按摩后方起床,梳洗后到户外远眺15分钟,早餐后再散步15分钟。午餐后,气聚神凝地静坐15分钟。二是每天坚持行走。祖父常年快步行走,80岁之后,他仍坚持每天走路5公里,作为防病和抗哀老的方法。有一次,有人请他说说长寿的秘诀,他乐呵呵地
Not long ago, my grandfather ushered in a 100th birthday. Grandfather living in rural areas, living conditions are not very superior, why he can still be healthy at the age of 100, summed up the rice has the following aspects: First, life is regular. Every morning, he always had to wake up in the bed massage, freshening to the outdoor overlooking 15 minutes, breakfast and walk for 15 minutes. After lunch, gather together for 15 minutes. The second is to walk every day. Grandfather walking all the year round, after 80 years of age, he still insisted walking five kilometers a day as a preventive and anti-aging method. Once, someone asked him to talk about the secret of longevity, he cheerfully