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要保持旺盛的生命活力,就要时时注意养护供给生命能量的重要脏器——脾胃。 患了胃下垂很让人烦心:消瘦、乏力、厌食、胸腹胀闷,严重时会引发嗳气、便秘等症状。如果能强化自我锻炼,使腹肌保持一定的张力,则胃下垂可得到一定程度的改善。
To maintain vigorous vitality, we must always pay attention to conservation of life and energy supply of vital organs - the spleen and stomach. Suffering from gastroptosis is very annoying: weight loss, fatigue, anorexia, chest and abdomen bloating boring, serious may cause belching, constipation and other symptoms. If you can enhance self-exercise, so that the abdominal muscles to maintain a certain degree of tension, the stomach can be reduced to some extent, the improvement.