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每年一度的体育高考加试工作又将来临,如何采用行之有效的方法、手段来强化专项技术训练质量,笔者参加多年的足球教学和加试监考工作,就此谈谈自己的看法,供参考。 足球专项必测内容:颠球、定位球踢准、运球过竿射门、30米跑。 (一)颠球 1.注意要点: 颠球时,上体稍前倾,两臂和全身放松,眼睛注视着球,用正脚背和脚趾部分向上向里颠蹉球的底部,使球内旋。脚与球接触时,伸膝和甩腕;膝关节、踝关节要放松,脚尖向里翘起。 2.练习方法 (1)手脚并用法。用手将球抛下,用脚颠起,再用手接住球。反复练习。 (2)把球装入一个带长绳的网兜里,用手提牵着球,作颠球动作。 (3)个人颠球和两人对颠球相结合,个人颠球数次之
How to adopt effective methods and means to strengthen the quality of special technical training, I participated in many years of football teaching and test plus examination, to talk about my own views for reference. Football special test content: the ball, positioning the ball kicked, dribble shot over the pole, 30 meters run. (A) the ball 1. Note points: when the ball, the upper body slightly forward, arms and body relax, eyes staring at the ball, with the instep and toe part of the ball up to the bottom of the ball, the ball rotation . Feet and ball contact, knee extension and rejection wrist; knee, ankle to relax, tiptoe tilt. 2 practice methods (1) hands and feet and usage. Throw the ball by hand, with the foot upside down, and then catch the ball by hand. Repeated practice. (2) put the ball into a net bag with a long rope, holding the ball by hand, for the ball action. (3) personal Premiership and the combination of the two on the ball, the number of personal tennis ball several times