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随着人们对健康重要性的认识,以及许多人出于减肥的需要,越来越多的人参与到体育锻炼中去,然而并非每一个人都对体育锻炼有完整而正确的认识,在许多人的思想中存在着一些误解,诸如: 一、“体育锻炼一旦停下来,肌肉就会变成脂肪。” 首先,大家应认识肌肉和脂肪的根本区别在于它们的化学组成的不同,肌肉是不可能转变为脂肪的。许多人在停止锻炼扣身体发胖,其原因在于运动量减少了,而饮食量并没有变化,机体对于脂肪的消耗减少了,所以脂肪在体内堆积,从而体重增加了。
With the people’s understanding of the importance of health and the need of many people for their weight loss, more and more people are involved in physical exercise. However, not everyone has a complete and correct understanding of physical exercise. In many There are some misunderstandings in people’s minds, such as: First, once the physical activity stops, the muscles become fat. "First of all, we should recognize that the fundamental difference between muscle and fat lies in their different chemical compositions. Muscles It is impossible to turn into fat. Many people stop exercising to buckle the body to gain weight, the reason is that exercise has been reduced, while the amount of diet has not changed, the body’s consumption of fat decreased, so fat accumulation in the body, which increased body weight.