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标枪运动对于爆发力的要求非常严格,有效地培养学生力量水平,对于提高标枪成绩具有重要作用。但是现实训练中,很多教师往往只注重标枪技术动作的练习,而忽视了对学生的爆发力训练,这无疑加大了学习难度,也不利于标枪运动后备人才的培养。为了解决这些问题,本文采用对比试验教学的方法,综合众多标枪专家的经验,在大量的训练手段中,优选出最佳训练手段,并通过实验证明其方法的实用性、科学性,以迅速提高标枪运动成绩,为标枪运动员爆发力的训练提供理论依据和量化指标。
Javelin movement for the explosive requirements are very strict and effectively raise the level of student power, for improving the javelin performance has an important role. However, in reality training, many teachers tend to focus only on the practice of javelin technical movements, while neglecting the explosive training of students, which undoubtedly increases the difficulty of learning and is not conducive to the training of javelin reserve personnel. In order to solve these problems, this paper adopts the method of comparative experiment teaching, synthesizes the experience of many javelin experts, selects the best training method among a large number of training methods, and proves the practicability and scientificness of the method by experiments to rapidly increase Javelin athletic performance for javelin training athletes provide a theoretical basis and quantitative indicators.